mj07's Journal, 20 August 2014

My first morning with no sugar in my coffee !! I have a Kureg Coffee machine and I am having a flavoured coffee.

178.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 17.33g | Prot: 54.60g | Carb: 200.20g.   Breakfast: Dairyland 3.25Mf Homogenized Milk, Flavored Coffee (made From Ground). Lunch: Great Value No Sugar Added Frozen Mixed Fruit, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Spaghetti, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Honey, Tetley Orange Pekoe Tea, Herbal Tea, Apples, Sealtest 3.25 Homogenized Milk, Kellogg's Bran Flakes. more...

2436 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...