Weigh In record (no journal entry) for 23 August 2014
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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367 kcal
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Fat: 19.67g | Prot: 33.02g | Carb: 14.42g.
Breakfast: Poached Egg, Flavored Coffee (made From Ground). Lunch: Subway Veggie Salad. Dinner: Lettuce Salad with Assorted Vegetables, Steak. more...
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losing 1.4 lb a week
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