mj07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 1318 94%
fat: 28.92g
|
protein: 72.98g
|
carbs: 193.80g
- -
Sun 24th: 724 * 52%
fat: 40.66g
|
protein: 36.43g
|
carbs: 51.84g
- -
Sat 23rd: 367 * 26%
fat: 19.67g
|
protein: 33.02g
|
carbs: 14.42g
- -
Fri 22nd: 560 * 40%
fat: 34.44g
|
protein: 18.28g
|
carbs: 45.11g
- -
Thu 21st: 1048 * 75%
fat: 44.39g
|
protein: 51.46g
|
carbs: 123.84g
- -
Wed 20th: 1145 * 82%
fat: 17.33g
|
protein: 54.60g
|
carbs: 200.20g
2436*  1291
Tue 19th: 1335 * 95%
fat: 50.97g
|
protein: 92.95g
|
carbs: 124.49g
- -
Mon 18th: 336 * 24%
fat: 16.00g
|
protein: 17.10g
|
carbs: 31.70g
- -
April 2014
Wed 16th: 755 * 54%
fat: 39.48g
|
protein: 34.04g
|
carbs: 67.86g
1995*  1240
Tue 15th: 492 * 35%
fat: 20.88g
|
protein: 21.28g
|
carbs: 56.98g
- -
Mon 14th: 647 * 46%
fat: 19.77g
|
protein: 23.19g
|
carbs: 98.04g
2009  1362
Sat 12th: 1021 * 73%
fat: 54.65g
|
protein: 22.85g
|
carbs: 117.14g
- -
Fri 11th: - - 2009* -
January 2014
Sun 19th: 1108 * 79%
fat: 47.49g
|
protein: 50.78g
|
carbs: 118.86g
- -
Sat 18th: 849 * 61%
fat: 32.81g
|
protein: 36.42g
|
carbs: 102.43g
2580*  1731
Sat 4th: 734 * 52%
fat: 32.19g
|
protein: 40.54g
|
carbs: 70.01g
- -
Fri 3rd: 960 * 69%
fat: 41.00g
|
protein: 21.40g
|
carbs: 136.06g
- -
November 2013
Sun 3rd: 849 * 61%
fat: 33.74g
|
protein: 30.44g
|
carbs: 107.22g
- -
Sat 2nd: 667 * 48%
fat: 32.26g
|
protein: 22.63g
|
carbs: 69.91g
- -
Fri 1st: 768 * 55%
fat: 40.52g
|
protein: 17.13g
|
carbs: 88.86g
2255*  1487
October 2013
Thu 31st: 837 * 60%
fat: 45.19g
|
protein: 31.54g
|
carbs: 73.98g
- -

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