mj07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 26th: 932 * 67%
fat: 21.30g
|
protein: 61.39g
|
carbs: 132.62g
- -
Thu 25th: 944 * 67%
fat: 70.94g
|
protein: 28.40g
|
carbs: 49.60g
- -
Wed 24th: 861 * 62%
fat: 58.93g
|
protein: 19.42g
|
carbs: 66.54g
2157*  1296
Tue 23rd: 1102 * 79%
fat: 34.86g
|
protein: 53.67g
|
carbs: 151.51g
2191*  1089
Mon 22nd: 991 * 71%
fat: 27.62g
|
protein: 54.60g
|
carbs: 138.79g
2259*  1268
Fri 19th: 468 * 33%
fat: 5.00g
|
protein: 29.18g
|
carbs: 83.42g
2294*  1826
Thu 18th: 244 * 17%
fat: 12.09g
|
protein: 15.66g
|
carbs: 16.37g
- -
Wed 17th: 908 * 65%
fat: 13.85g
|
protein: 48.75g
|
carbs: 154.79g
2261*  1353
Tue 16th: 468 * 33%
fat: 5.00g
|
protein: 29.18g
|
carbs: 83.42g
- -
Fri 12th: 834 * 60%
fat: 23.12g
|
protein: 47.74g
|
carbs: 107.63g
2384*  1550
Wed 10th: 608 * 43%
fat: 12.38g
|
protein: 39.35g
|
carbs: 84.70g
2506*  1898
Tue 9th: 306 * 22%
fat: 5.14g
|
protein: 9.85g
|
carbs: 53.60g
- -
Mon 8th: 681 * 49%
fat: 21.67g
|
protein: 49.18g
|
carbs: 72.54g
2424*  1743
Sun 7th: 701 * 50%
fat: 20.20g
|
protein: 18.61g
|
carbs: 120.05g
- -
Fri 5th: 1010 * 72%
fat: 38.01g
|
protein: 67.52g
|
carbs: 99.76g
2348*  1338
Thu 4th: - - 2454* -
Tue 2nd: 515 * 37%
fat: 14.64g
|
protein: 37.85g
|
carbs: 61.19g
2302*  1787
August 2014
Mon 25th: 1318 94%
fat: 28.92g
|
protein: 72.98g
|
carbs: 193.80g
- -
Sun 24th: 724 * 52%
fat: 40.66g
|
protein: 36.43g
|
carbs: 51.84g
- -
Sat 23rd: 367 * 26%
fat: 19.67g
|
protein: 33.02g
|
carbs: 14.42g
- -
Fri 22nd: 560 * 40%
fat: 34.44g
|
protein: 18.28g
|
carbs: 45.11g
- -

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