mj07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Fri 25th: 1610 * 107%
fat: 52.75g
|
protein: 70.51g
|
carbs: 219.88g
- -
Thu 24th: 1536 * 102%
fat: 62.23g
|
protein: 72.38g
|
carbs: 190.60g
1951*  415
Wed 23rd: 688 * 46%
fat: 30.98g
|
protein: 32.39g
|
carbs: 72.51g
- -
Tue 22nd: 1043 * 70%
fat: 35.17g
|
protein: 50.02g
|
carbs: 142.04g
- -
Mon 21st: 1252 * 83%
fat: 38.92g
|
protein: 69.76g
|
carbs: 147.59g
- -
Thu 17th: 871 * 58%
fat: 13.87g
|
protein: 33.11g
|
carbs: 160.36g
2742*  1871
Wed 16th: 817 * 54%
fat: 19.33g
|
protein: 40.52g
|
carbs: 121.98g
2146*  1329
Tue 15th: 410 * 27%
fat: 9.09g
|
protein: 13.57g
|
carbs: 71.80g
- -
Mon 14th: 1153 * 77%
fat: 23.11g
|
protein: 44.18g
|
carbs: 197.35g
2255*  1102
Sun 13th: 1236 * 82%
fat: 41.42g
|
protein: 49.87g
|
carbs: 167.20g
- -
Sat 12th: 1392 * 93%
fat: 42.98g
|
protein: 54.97g
|
carbs: 201.69g
- -
Fri 11th: 1083 * 72%
fat: 41.66g
|
protein: 62.22g
|
carbs: 115.66g
- -
Thu 10th: 924 * 62%
fat: 28.15g
|
protein: 33.85g
|
carbs: 134.65g
2469*  1545
Wed 9th: 960 * 64%
fat: 33.29g
|
protein: 26.46g
|
carbs: 137.59g
- -
September 2016
Wed 7th: 1224 * 82%
fat: 50.00g
|
protein: 57.74g
|
carbs: 140.79g
2205*  981
May 2016
Thu 12th: 560 * 37%
fat: 10.80g
|
protein: 38.61g
|
carbs: 80.55g
- -
April 2016
Sat 30th: 1582 * 105%
fat: 51.87g
|
protein: 58.32g
|
carbs: 227.51g
2412*  830
Fri 29th: 1472 * 98%
fat: 47.42g
|
protein: 58.85g
|
carbs: 211.88g
2359*  887
Thu 28th: 976 * 65%
fat: 28.02g
|
protein: 30.15g
|
carbs: 148.77g
1959*  983
Wed 27th: 1138 * 76%
fat: 15.95g
|
protein: 52.63g
|
carbs: 185.74g
2038*  900

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