mj07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 2nd: 364 * 24%
fat: 17.15g
|
protein: 19.33g
|
carbs: 32.46g
- -
January 2016
Fri 29th: 242 * 16%
fat: 12.04g
|
protein: 15.38g
|
carbs: 16.37g
- -
Wed 27th: 306 * 20%
fat: 15.78g
|
protein: 15.98g
|
carbs: 27.58g
- -
Tue 26th: 282 * 19%
fat: 13.13g
|
protein: 16.62g
|
carbs: 22.99g
- -
Mon 25th: 1233 * 82%
fat: 58.71g
|
protein: 61.49g
|
carbs: 117.13g
2042*  809
Fri 15th: 409 * 27%
fat: 6.14g
|
protein: 13.52g
|
carbs: 75.78g
- -
Thu 14th: 232 * 15%
fat: 4.09g
|
protein: 6.57g
|
carbs: 40.16g
- -
Wed 6th: 876 * 58%
fat: 18.66g
|
protein: 24.16g
|
carbs: 111.17g
2253*  1377
December 2015
Wed 2nd: 1438 * 96%
fat: 68.09g
|
protein: 47.57g
|
carbs: 151.40g
- -
November 2015
Mon 30th: 968 * 65%
fat: 32.61g
|
protein: 33.55g
|
carbs: 134.52g
2101*  1133
Sun 29th: 916 * 61%
fat: 24.72g
|
protein: 47.46g
|
carbs: 123.67g
1973*  1057
Sat 28th: 41 * 3%
fat: 0.19g
|
protein: 0.42g
|
carbs: 9.56g
- -
Fri 27th: 804 * 54%
fat: 21.24g
|
protein: 26.08g
|
carbs: 128.51g
- -
August 2015
Thu 6th: 35 * 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 8.40g
- -
July 2015
Sat 18th: 331 * 22%
fat: 17.61g
|
protein: 9.06g
|
carbs: 35.64g
- -
Thu 16th: 686 * 46%
fat: 28.90g
|
protein: 36.87g
|
carbs: 85.70g
2507*  1821
June 2015
Tue 16th: 883 * 59%
fat: 31.56g
|
protein: 32.06g
|
carbs: 122.07g
- -
Wed 3rd: 693 * 46%
fat: 19.82g
|
protein: 15.27g
|
carbs: 115.94g
- -
May 2015
Tue 19th: 634 * 42%
fat: 16.79g
|
protein: 62.66g
|
carbs: 56.68g
2135*  1501
Sat 9th: 463 * 31%
fat: 12.76g
|
protein: 21.73g
|
carbs: 67.09g
- -

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