mj07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 1582 * 105%
fat: 51.87g
|
protein: 58.32g
|
carbs: 227.51g
2412*  830
Fri 29th: 1472 * 98%
fat: 47.42g
|
protein: 58.85g
|
carbs: 211.88g
2359*  887
Thu 28th: 976 * 65%
fat: 28.02g
|
protein: 30.15g
|
carbs: 148.77g
1959*  983
Wed 27th: 1138 * 76%
fat: 15.95g
|
protein: 52.63g
|
carbs: 185.74g
2038*  900
Tue 26th: 1461 * 97%
fat: 51.93g
|
protein: 57.61g
|
carbs: 197.98g
- -
Mon 25th: 1653 * 110%
fat: 69.35g
|
protein: 58.11g
|
carbs: 192.91g
- -
Sun 24th: 1425 * 95%
fat: 57.51g
|
protein: 54.59g
|
carbs: 176.84g
2381*  956
Sat 23rd: 1289 * 86%
fat: 44.29g
|
protein: 42.83g
|
carbs: 186.03g
2389*  1100
Fri 22nd: - - 2544* -
Thu 21st: 346 * 23%
fat: 5.27g
|
protein: 9.13g
|
carbs: 68.08g
- -
Wed 20th: 1622 * 108%
fat: 107.78g
|
protein: 71.81g
|
carbs: 95.50g
- -
Tue 19th: 1510 * 101%
fat: 62.81g
|
protein: 41.44g
|
carbs: 213.10g
- -
Mon 18th: 744 * 50%
fat: 32.60g
|
protein: 31.79g
|
carbs: 85.14g
- -
Sun 17th: 1473 * 98%
fat: 91.35g
|
protein: 60.94g
|
carbs: 126.40g
- -
Sat 16th: 1085 * 72%
fat: 29.76g
|
protein: 43.39g
|
carbs: 164.90g
- -
Fri 15th: 1084 * 72%
fat: 56.19g
|
protein: 69.72g
|
carbs: 78.01g
- -
Thu 14th: 927 * 62%
fat: 39.49g
|
protein: 22.49g
|
carbs: 122.45g
2439*  1512
February 2016
Tue 2nd: 364 * 24%
fat: 17.15g
|
protein: 19.33g
|
carbs: 32.46g
- -
January 2016
Fri 29th: 242 * 16%
fat: 12.04g
|
protein: 15.38g
|
carbs: 16.37g
- -
Wed 27th: 306 * 20%
fat: 15.78g
|
protein: 15.98g
|
carbs: 27.58g
- -
Tue 26th: 282 * 19%
fat: 13.13g
|
protein: 16.62g
|
carbs: 22.99g
- -

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