mj07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 6th: 35 * 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 8.40g
- -
July 2015
Sat 18th: 331 * 22%
fat: 17.61g
|
protein: 9.06g
|
carbs: 35.64g
- -
Thu 16th: 686 * 46%
fat: 28.90g
|
protein: 36.87g
|
carbs: 85.70g
2507*  1821
June 2015
Tue 16th: 883 * 59%
fat: 31.56g
|
protein: 32.06g
|
carbs: 122.07g
- -
Wed 3rd: 693 * 46%
fat: 19.82g
|
protein: 15.27g
|
carbs: 115.94g
- -
May 2015
Tue 19th: 634 * 42%
fat: 16.79g
|
protein: 62.66g
|
carbs: 56.68g
2135*  1501
Sat 9th: 463 * 31%
fat: 12.76g
|
protein: 21.73g
|
carbs: 67.09g
- -
Fri 8th: 1144 * 76%
fat: 45.67g
|
protein: 72.60g
|
carbs: 108.41g
2111*  967
Thu 7th: 1039 * 69%
fat: 32.37g
|
protein: 52.36g
|
carbs: 136.75g
2461*  1422
Wed 6th: 1456 * 97%
fat: 30.35g
|
protein: 68.62g
|
carbs: 223.36g
2184*  728
Tue 5th: 930 * 62%
fat: 23.74g
|
protein: 36.39g
|
carbs: 146.31g
2184*  1254
Mon 4th: 860 * 57%
fat: 15.22g
|
protein: 39.84g
|
carbs: 141.60g
2767*  1907
Sun 3rd: 1001 * 67%
fat: 45.10g
|
protein: 40.76g
|
carbs: 111.31g
- -
Sat 2nd: 1641 * 109%
fat: 75.09g
|
protein: 55.65g
|
carbs: 176.56g
- -
Fri 1st: 394 * 26%
fat: 4.19g
|
protein: 31.14g
|
carbs: 56.80g
- -
April 2015
Thu 30th: 873 * 58%
fat: 28.64g
|
protein: 48.55g
|
carbs: 96.11g
2512*  1639
Wed 29th: 1447 * 96%
fat: 35.14g
|
protein: 45.98g
|
carbs: 242.84g
- -
Tue 28th: 1416 * 94%
fat: 32.52g
|
protein: 56.80g
|
carbs: 238.36g
- -
Mon 27th: 1195 * 80%
fat: 32.58g
|
protein: 53.33g
|
carbs: 176.84g
2108*  913
Sun 26th: 1333 * 89%
fat: 44.13g
|
protein: 66.91g
|
carbs: 173.63g
- -

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