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mj07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 755 * 54%
fat: 39.48g
|
protein: 34.04g
|
carbs: 67.86g
1995*  1240
Tue 15th: 492 * 35%
fat: 20.88g
|
protein: 21.28g
|
carbs: 56.98g
- -
Mon 14th: 647 * 46%
fat: 19.77g
|
protein: 23.19g
|
carbs: 98.04g
2009  1362
Sat 12th: 1021 * 73%
fat: 54.65g
|
protein: 22.85g
|
carbs: 117.14g
- -
Fri 11th: - - 2009* -
January 2014
Sun 19th: 1108 * 79%
fat: 47.49g
|
protein: 50.78g
|
carbs: 118.86g
- -
Sat 18th: 849 * 61%
fat: 32.81g
|
protein: 36.42g
|
carbs: 102.43g
2580*  1731
Sat 4th: 734 * 52%
fat: 32.19g
|
protein: 40.54g
|
carbs: 70.01g
- -
Fri 3rd: 960 * 69%
fat: 41.00g
|
protein: 21.40g
|
carbs: 136.06g
- -
November 2013
Sun 3rd: 849 * 61%
fat: 33.74g
|
protein: 30.44g
|
carbs: 107.22g
- -
Sat 2nd: 667 * 48%
fat: 32.26g
|
protein: 22.63g
|
carbs: 69.91g
- -
Fri 1st: 768 * 55%
fat: 40.52g
|
protein: 17.13g
|
carbs: 88.86g
2255*  1487
October 2013
Thu 31st: 837 * 60%
fat: 45.19g
|
protein: 31.54g
|
carbs: 73.98g
- -
Wed 30th: 1256 * 90%
fat: 57.25g
|
protein: 62.90g
|
carbs: 112.86g
2226*  970
Tue 29th: 847 * 60%
fat: 29.89g
|
protein: 40.68g
|
carbs: 100.70g
2190*  1343
Sat 26th: 1441 * 103%
fat: 56.55g
|
protein: 43.99g
|
carbs: 192.95g
- -
Fri 25th: - - 2339* -
Thu 24th: 1167 * 83%
fat: 41.02g
|
protein: 65.26g
|
carbs: 132.68g
- -
Wed 23rd: 1056 * 75%
fat: 27.11g
|
protein: 35.73g
|
carbs: 166.00g
2297  1241
Tue 22nd: 1279 * 91%
fat: 57.05g
|
protein: 59.66g
|
carbs: 123.75g
- -
Mon 21st: 1129 * 81%
fat: 36.47g
|
protein: 36.67g
|
carbs: 168.37g
2146*  1017
July 2013

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