mj07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 1333 * 89%
fat: 44.13g
|
protein: 66.91g
|
carbs: 173.63g
- -
Sat 25th: 998 * 67%
fat: 39.23g
|
protein: 61.82g
|
carbs: 101.70g
- -
Fri 24th: 1033 * 69%
fat: 46.95g
|
protein: 37.84g
|
carbs: 123.02g
- -
Thu 23rd: 1058 * 71%
fat: 56.24g
|
protein: 56.49g
|
carbs: 83.87g
2113*  1055
Wed 22nd: 1238 * 83%
fat: 81.41g
|
protein: 42.60g
|
carbs: 95.60g
2383*  1145
Tue 21st: 1211 * 81%
fat: 49.16g
|
protein: 78.00g
|
carbs: 117.30g
2378*  1167
Mon 20th: 615 * 29%
fat: 13.14g
|
protein: 11.85g
|
carbs: 117.19g
2143*  1528
March 2015
Thu 12th: 633 * 32%
fat: 17.32g
|
protein: 33.10g
|
carbs: 97.01g
- -
Wed 11th: 730 * 36%
fat: 33.78g
|
protein: 16.85g
|
carbs: 93.78g
- -
Tue 10th: 530 * 26%
fat: 7.83g
|
protein: 64.15g
|
carbs: 49.19g
- -
Mon 9th: 672 * 34%
fat: 18.86g
|
protein: 72.96g
|
carbs: 51.94g
1971*  1299
Sun 8th: 546 * 27%
fat: 4.98g
|
protein: 68.51g
|
carbs: 56.46g
- -
Sat 7th: 456 * 23%
fat: 4.25g
|
protein: 53.88g
|
carbs: 51.46g
2048*  1592
February 2015
Mon 9th: 1136 * 57%
fat: 39.81g
|
protein: 65.50g
|
carbs: 129.69g
2061*  925
Sun 8th: 753 * 38%
fat: 34.50g
|
protein: 47.64g
|
carbs: 58.15g
2061*  1308
Sat 7th: 698 * 35%
fat: 27.14g
|
protein: 28.25g
|
carbs: 87.93g
- -
Fri 6th: 426 * 21%
fat: 13.85g
|
protein: 34.18g
|
carbs: 42.08g
- -
Mon 2nd: 418 * 21%
fat: 11.62g
|
protein: 29.45g
|
carbs: 48.48g
- -
January 2015
Thu 29th: 783 * 56%
fat: 22.91g
|
protein: 32.01g
|
carbs: 110.65g
- -
September 2014
Fri 26th: 932 * 67%
fat: 21.30g
|
protein: 61.39g
|
carbs: 132.62g
- -

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