mj07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 9th: 1136 * 57%
fat: 39.81g
|
protein: 65.50g
|
carbs: 129.69g
2061*  925
Sun 8th: 753 * 38%
fat: 34.50g
|
protein: 47.64g
|
carbs: 58.15g
2061*  1308
Sat 7th: 698 * 35%
fat: 27.14g
|
protein: 28.25g
|
carbs: 87.93g
- -
Fri 6th: 426 * 21%
fat: 13.85g
|
protein: 34.18g
|
carbs: 42.08g
- -
Mon 2nd: 418 * 21%
fat: 11.62g
|
protein: 29.45g
|
carbs: 48.48g
- -
January 2015
Thu 29th: 783 * 56%
fat: 22.91g
|
protein: 32.01g
|
carbs: 110.65g
- -
September 2014
Fri 26th: 932 * 67%
fat: 21.30g
|
protein: 61.39g
|
carbs: 132.62g
- -
Thu 25th: 944 * 67%
fat: 70.94g
|
protein: 28.40g
|
carbs: 49.60g
- -
Wed 24th: 861 * 62%
fat: 58.93g
|
protein: 19.42g
|
carbs: 66.54g
2157*  1296
Tue 23rd: 1102 * 79%
fat: 34.86g
|
protein: 53.67g
|
carbs: 151.51g
2191*  1089
Mon 22nd: 991 * 71%
fat: 27.62g
|
protein: 54.60g
|
carbs: 138.79g
2259*  1268
Fri 19th: 468 * 33%
fat: 5.00g
|
protein: 29.18g
|
carbs: 83.42g
2294*  1826
Thu 18th: 244 * 17%
fat: 12.09g
|
protein: 15.66g
|
carbs: 16.37g
- -
Wed 17th: 908 * 65%
fat: 13.85g
|
protein: 48.75g
|
carbs: 154.79g
2261*  1353
Tue 16th: 468 * 33%
fat: 5.00g
|
protein: 29.18g
|
carbs: 83.42g
- -
Fri 12th: 834 * 60%
fat: 23.12g
|
protein: 47.74g
|
carbs: 107.63g
2384*  1550
Wed 10th: 608 * 43%
fat: 12.38g
|
protein: 39.35g
|
carbs: 84.70g
2506*  1898
Tue 9th: 306 * 22%
fat: 5.14g
|
protein: 9.85g
|
carbs: 53.60g
- -
Mon 8th: 681 * 49%
fat: 21.67g
|
protein: 49.18g
|
carbs: 72.54g
2424*  1743
Sun 7th: 701 * 50%
fat: 20.20g
|
protein: 18.61g
|
carbs: 120.05g
- -

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