Weigh In record (no journal entry) for 21 August 2014
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170.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1281 kcal
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Fat: 21.61g | Prot: 86.52g | Carb: 187.23g.
Breakfast: Orange Juice, Ensure High Protein Shake - Homemade Vanilla, Oatmeal, Bananas, Activia Greek Yogurt. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). more...
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losing 0.7 lb a week
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foredecvk's weight history
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