Weigh In record (no journal entry) for 20 August 2014
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170.7 lb
Lost so far: 9.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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604 kcal
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Fat: 5.11g | Prot: 43.78g | Carb: 97.44g.
Breakfast: Activia Greek Yogurt, Bananas, Oatmeal, Ensure High Protein Shake - Homemade Vanilla. more...
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gaining 1.4 lb a week
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foredecvk's weight history
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