dieter7500's Journal, 21 August 2014

300.0 lb Lost so far: 3.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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731 kcal

Fat: 38.68g | Prot: 56.37g | Carb: 45.05g.   Breakfast: Eggland's Best Large Grade A Eggs, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Rotisserie Chicken (Skin Not Eaten), Feta Cheese, T. Marzetti Spinach Salad Dressing, Spinach, Old London Melba Toast Wheat. Dinner: Cooked Asparagus (Canned), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Atkins Endulge Caramel Nut Chew Bar. more...

4151 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Driving - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...