Weigh In record (no journal entry) for 20 August 2014
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300.8 lb
Lost so far: 2.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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568 kcal
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Fat: 20.08g | Prot: 42.67g | Carb: 61.76g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Old London Melba Toast Wheat, Spinach, T. Marzetti Spinach Salad Dressing, Daily Chef Uncooked Jumbo Shrimp. Dinner: Feta Cheese, Rotisserie Chicken (Skin Not Eaten), Baby Spinach, T. Marzetti Spinach Salad Dressing. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Gala Apples. more...
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losing 7.0 lb a week
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