Weigh In record (no journal entry) for 22 August 2014
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299.8 lb
Lost so far: 3.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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707 kcal
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Fat: 29.98g | Prot: 62.76g | Carb: 56.37g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Spinach, Rotisserie Chicken (Skin Not Eaten). Dinner: Light Sour Cream, Red Onions, Green Peppers, Lettuce, Tyson Foods Grilled & Ready Seasoned Steak Strips. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Gala Apples. more...
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4081 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Driving - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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