Weigh In record (no journal entry) for 20 August 2014
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131.0 lb
Lost so far: 63.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1363 kcal
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Fat: 42.67g | Prot: 98.05g | Carb: 167.28g.
Breakfast: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Lunch: Firehouse Subs Hook & Ladder Light. Dinner: Bananas, Nutella Hazelnut Spread, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Nature's Bounty Complete Protein & Vitamin Shake Mix, Great Value Skim Milk. more...
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losing 0.7 lb a week
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 Comments
Excellent loss! Keep it going!
20 Aug 14 by member: toppy24564
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Sorry this comment is late, but I just saw your weigh in right now. Congratulations on reaching your goal weight and going below your goal weight!
31 Aug 14 by member: Deb_N
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