Weigh In record (no journal entry) for 26 September 2014
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128.0 lb
Lost so far: 66.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1311 kcal
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Fat: 32.87g | Prot: 90.68g | Carb: 179.03g.
Breakfast: Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Gala Apples. Lunch: Chick-fil-A Yogurt Parfait with Granola, Chick-fil-A Mini Sundae, Chick-fil-A Grilled Chicken Nuggets (12), Chick-fil-A Honey Roasted BBQ Sauce. Dinner: Stretch Island Fruit All-Natural Fruit Strip - Ripened Raspberry, Core Power Light Chocolate, Neuro Bliss, Quest Cookies & Cream Protein Bar. more...
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losing 0.6 lb a week
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