Weigh In record (no journal entry) for 22 July 2014
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134.0 lb
Lost so far: 60.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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815 kcal
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Fat: 30.50g | Prot: 49.00g | Carb: 101.00g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Kirkland Signature Chocolate Chip Chewy Granola Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Great Value Hamburger Dill Chips Pickles, Oscar Mayer Ham & Turkey Sub Kit, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Land O'Lakes Sliced American Cheese, Nature's Own All Natural 100% Whole Wheat Bread. more...
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losing 2.0 lb a week
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