Weigh In record (no journal entry) for 20 August 2014
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186.1 lb
Lost so far: 5.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1865 kcal
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Fat: 79.23g | Prot: 95.82g | Carb: 201.72g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Instant Oatmeal - Plain, Blueberries (Unsweetened, Frozen). Lunch: Togo's The Italian Sandwich (Regular), Togo's The Italian Sandwich (Regular), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: El Pollo Loco Loco Salad with Creamy Cilantro Dressing, El Pollo Loco Gravy, El Pollo Loco Mashed Potatoes, Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg, 6" Corn Tortillas, Avocado Salsa (Hot). Snacks/Other: Clementines. more...
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2067 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Mandolinmark's weight history
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