Mandolinmark's Journal, 26 August 2014

186.1 lb Lost so far: 5.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 69.30g | Prot: 70.21g | Carb: 200.09g.   Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce, Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Land O'Lakes Salted Butter, Wal-mart Deli Chicken Tenders, Idahoan Foods Roasted Garlic Mashed Potatoes. Dinner: Watermelon, Butter (Salted), San Francisco Style Sourdough Boule, Tonno in Olive Oil, Lettuce Salad with Assorted Vegetables, Avocados. Snacks/Other: Special Dark Chocolate Bar Candies, Ultra Light Beer, Cuties Clementines, Bolthouse Farms Baby-Cut Carrots Mini Bags, HEB Traditional Hummus. more...

2367 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...