Mandolinmark's Journal, 19 August 2014

185.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 59.20g | Prot: 111.08g | Carb: 220.38g.   Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce, Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Bananas, Unsweetened Frozen Strawberries. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Castle Wood Reserve Oven Roasted Turkey, Nature's Own 100% Whole Wheat Bread, Alpine Lace Reduced Fat Swiss Cheese. Dinner: White Rice, White Rice, Kroger Asian Style Vegetables, Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: Michelob Ultra Light Beer, Dry Roasted Peanuts (with Salt), Unbuttered Popcorn Popped in Oil, Sue Bee Honey, Sargento Part-Skim Ricotta Cheese, Clementines. more...

2360 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...