Weigh In record (no journal entry) for 19 August 2014
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179.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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2411 kcal
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Fat: 90.03g | Prot: 94.49g | Carb: 318.95g.
Breakfast: Cappuccino con Leche Semi Descremada, Galletas de Avena, Aceite de Oliva, Lechuga, Huevo Frito, Tortilla de Harina, Pan de Centeno, Zanahoria, Albóndigas con Salsa (Mezcla), Manzana, Plátano. Dinner: Papa Asada, Aceite de Oliva, Doritos Sweet Chili Pepper, Tortilla, Carne de Pollo (Asada). Snacks/Other: Carne de Pollo (Tostado, Asado, Cocido), Pan Blanco Tostado. more...
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2499 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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