Weigh In record (no journal entry) for 06 January 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1346 kcal
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Fat: 66.13g | Prot: 59.93g | Carb: 123.81g.
Breakfast: Capuchino con Leche Descremada, Lala Queso Panela, Sanissimo Salmas, Plátano. Lunch: Pretzel Duros, Bimbo Pan Tostado, Carne de Res, Ensalada de Papas, Sanissimo Salmas. Snacks/Other: Ensalada de Papas, Salchichas de Ternera. more...
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losing 3.7 lb a week
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