PPagnozzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 19th: 277 * 15%
fat: 10.34g
|
protein: 22.66g
|
carbs: 25.61g
- -
Wed 14th: 116 * 6%
fat: 4.38g
|
protein: 8.75g
|
carbs: 10.31g
- -
Mon 12th: 557 * 29%
fat: 25.75g
|
protein: 32.64g
|
carbs: 52.45g
- -
Sun 11th: 1954 * 103%
fat: 75.83g
|
protein: 98.72g
|
carbs: 244.66g
- -
Sat 10th: 2188 * 115%
fat: 44.05g
|
protein: 136.45g
|
carbs: 382.53g
- -
June 2016
Sat 11th: 1213 * 64%
fat: 57.61g
|
protein: 39.09g
|
carbs: 143.66g
- -
April 2016
Sat 9th: 634 * 33%
fat: 28.55g
|
protein: 23.85g
|
carbs: 74.45g
- -
November 2015
Thu 12th: 176 * 9%
fat: 4.74g
|
protein: 9.53g
|
carbs: 25.48g
- -
May 2015
Fri 29th: 989 * 52%
fat: 45.18g
|
protein: 17.40g
|
carbs: 139.09g
- -
Tue 26th: 324 * 17%
fat: 8.91g
|
protein: 15.24g
|
carbs: 49.58g
- -
Mon 25th: 184 * 10%
fat: 3.57g
|
protein: 12.94g
|
carbs: 26.95g
- -
Sat 23rd: 179 * 9%
fat: 7.03g
|
protein: 3.59g
|
carbs: 29.99g
- -
Fri 22nd: 819 * 43%
fat: 23.78g
|
protein: 35.85g
|
carbs: 119.36g
- -
Wed 20th: 619 * 33%
fat: 32.46g
|
protein: 31.49g
|
carbs: 69.25g
- -
Tue 19th: 1710 * 90%
fat: 67.86g
|
protein: 84.86g
|
carbs: 189.36g
- -
Mon 18th: 1159 * 61%
fat: 46.85g
|
protein: 30.68g
|
carbs: 161.66g
- -
Sat 16th: 772 * 41%
fat: 23.59g
|
protein: 31.69g
|
carbs: 112.21g
- -
Fri 15th: 971 * 51%
fat: 23.66g
|
protein: 30.15g
|
carbs: 163.40g
- -
Thu 14th: 1349 * 71%
fat: 45.61g
|
protein: 92.59g
|
carbs: 145.73g
- -
Wed 13th: 1572 * 83%
fat: 53.60g
|
protein: 66.68g
|
carbs: 219.69g
- -

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