Weigh In record (no journal entry) for 11 November 2014
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184.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1441 kcal
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Fat: 60.36g | Prot: 63.62g | Carb: 165.43g.
Breakfast: Tía Rosa Concha, Aceite de Oliva, Champiñones, Queso Fresco, Clara de Huevo, Sandía, Kirkland Signature Leche de Soya. Lunch: Bimbo Pan Integral, San Rafael Salami Italiano, Capuchino con Leche Descremada. Dinner: Tortillas de Harina, Plátano, Aceite de Oliva, Lechuga, Picadillo, Arroz a la Mexicana. Snacks/Other: Sanissimo Salmas. more...
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gaining 0.4 lb a week
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