cmspooner's Journal, 19 August 2014

227.8 lb Lost so far: 51.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 80.83g | Prot: 119.89g | Carb: 189.44g.   Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Coconut Greek Yogurt. Lunch: Ghirardelli Chocolate Squares Classic Selection, Italian Bread, Hillshire Farm Deli Select Pastrami, Chobani Flip Key Lime Crumble, Hoffman's Super Sharp Cheddar Cheese. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Friendly's Friendly's Coconut Bar, Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese, Wright Watchers Ice Cream candy bar. more...

2533 kcal

Activities & Exercise: Sleeping - 6 hours and 35 minutes, Resting - 17 hours and 25 minutes. more...