cmspooner's Journal, 18 August 2014

232.6 lb Lost so far: 46.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

1721 kcal

Fat: 75.14g | Prot: 103.22g | Carb: 163.19g.   Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Lowfat Pineapple Greek Yogurt (Container). Lunch: Chocolate Chip Cookie, Chobani Flip Almond Coco Loco. Dinner: Barber Foods Asparagus & Cheese Stuffed Chicken Breast, Kraft Light Asian Toasted Sesame Salad Dressing, Fresh Express Baby Kale Mix, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Blue Bunny Mini Swirls Caramel, Wright Watchers Ice Cream candy bar, Weight Watchers Light String Cheese, Cadbury Chocolate Almond Bar. more...

2557 kcal

Activities & Exercise: Sleeping - 9 hours and 15 minutes, Resting - 14 hours and 45 minutes. more...