|
TWENTY down 33 day's strong. Got to be STRONGER! Better will power!
|
246.0 lb
Lost so far: 6.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2014:
|
2801 kcal
|
Fat: 96.18g | Prot: 81.50g | Carb: 423.28g.
Breakfast: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dole Frozen Blueberries, Quaker Quick 1-Minute Oats. Lunch: Earth's Pride Organics Baby-Cut Carrots, Midnight Beauty Black Seedless Grapes, Publix Red Seedless Grapes, Private Selection Slow Roasted Chicken Breast. Dinner: Subway 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Keebler Fudge Shoppe Fudge Sticks, On The Border Tortilla Chips, Hannaford Fudge Covered Graham Cookies, Pringles Reduced Fat Original Potato Crisps. more...
|
|
3333 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Num4nock's weight history
|