Weigh In record (no journal entry) for 15 August 2014
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247.0 lb
Lost so far: 5.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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2561 kcal
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Fat: 110.49g | Prot: 75.52g | Carb: 335.92g.
Breakfast: Lay's Cheddar & Sour Cream Potato Chips, Nestle Crunch Bar, Hershey's Milk Chocolate Bar, North Bay Produce Blueberries, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick 1-Minute Oats. Lunch: Private Selection Homestyle Slow Roasted Roast Beef, Midnight Beauty Black Seedless Grapes, Earth's Pride Organics Baby-Cut Carrots. Dinner: Sea Cuisine Breaded Cod, Green Giant Valley Fresh Steamers Super Sweet Corn & Butter Sauce, Pero Family Farms Mini Sweet Peppers, Onions, Roma Tomatoes. more...
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3251 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Driving - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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