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drinking tumeric and cinnamon in the morning makes me hungry
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147.7 lb
Lost so far: 23.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1426 kcal
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Fat: 54.63g | Prot: 80.87g | Carb: 153.72g.
Breakfast: Butter or Sugar Biscuit, Bakers Ginger Biscuits, SPAR Fat Free Fresh Milk, Biogen Diet Protein. Dinner: Jelly, Apples, Mayonnaise, Kheer, Prawns, Egg (Whole), Sunflower Vegetable Oil (Linoleic 70% and Over), Butter, White Rice. Snacks/Other: White Bread, Mayonnaise, Chicken Breast. more...
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1878 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Dance (square dancing) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
Congrats on the weight loss :-)
18 Aug 14 by member: snezica
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Nice weight loss! :) I haven't heard of drinking turmeric and cinnamon. I have heard of adding it to your foods. If drinking it makes you hungry, maybe you could drink it after a meal to help fill you up. Just a thought.
18 Aug 14 by member: Deb_N
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Thanks friends!! I have it in the morning on an empty stomach to rav up my metabolism - it also has plenty health benefits so it is most effective to take it on an empty stomach :)
19 Aug 14 by member: fatihaji02
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And have you noticed any difference Draglist?
21 Aug 14 by member: fatihaji02
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