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Completed 4.25 miles on the treadmill at the gym
Cycle was:
Walk @ 4mph for .25 mile
Run @ 6.5mph for .15 mile
Sprint @ 8mph for .10
Repeat over and over and over again :)
Time: 50 minutes
Diet Calendar Entries for 16 May 2011:
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1452 kcal
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Fat: 47.64g | Prot: 69.95g | Carb: 186.58g.
Breakfast: Fat Free Grade A Milk (Vitamin A & D), honey bunches of oats. Lunch: powerseed bread , western family medium cheddar cheese, kirkland extra lean ham, iceburg lettuce, Dijon Mustard, western family fat free mayo. Dinner: idahoan mashed, pork loin. Snacks/Other: color cups, Strawberry Sundae Ice Cream, Oatmeal Scotchie. more...
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