Weigh In record (no journal entry) for 28 July 2014
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257.1 lb
Lost so far: 13.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1921 kcal
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Fat: 68.63g | Prot: 116.93g | Carb: 218.27g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Freschetta Naturally Rising - Canadian Style Bacon & Pineapple Pizza. Dinner: Baby Spinach, Kirkland Signature Colby/Jack Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Best Foods Real Mayonnaise with Omega 3, Nature's Own 12 Grain Specialty Bread (Nature's Own). Snacks/Other: the Snack Artist Pretzel Sticks, Nature Valley Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond). more...
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3331 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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