Weigh In record (no journal entry) for 15 August 2014
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214.1 lb
Lost so far: 57.1 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2014:
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2599 kcal
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Fat: 102.57g | Prot: 117.64g | Carb: 318.27g.
Breakfast: Home Fries, Egg Omelet or Scrambled Egg with Vegetables, Bananas, Irresistibles Dark Swiss Chocolate, Iogo Yogourt, Rogers Porridge Oats, Fuji Apples. Lunch: Brunswick Sardines in Lemon Sauce, Irresistibles Dark Swiss Chocolate, Bananas, Fuji Apples. Dinner: Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown and Wild Rice. Snacks/Other: Farmers Market Raisin Butter Tarts, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Fuji Apples, Peaches, Presidents Choice Extra Dark, Presidents Choice 0% Greek Yogurt Vanila. more...
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4659 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 58 minutes, Driving - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Resting - 4 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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