millerm40's Journal, 15 August 2014

187.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 65.84g | Prot: 66.08g | Carb: 106.88g.   Breakfast: Coffee, Chobani Lowfat Black Cherry Greek Yogurt. Lunch: Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Chicken Fried Rice, Almond Chicken. more...

2673 kcal

Activities & Exercise: Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Standing - 15 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes. more...