Weigh In record (no journal entry) for 15 August 2014
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224.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2014:
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2111 kcal
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Fat: 58.18g | Prot: 60.31g | Carb: 355.55g.
Breakfast: Bananas, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Lunch: Al Fresco Buffalo Style Chicken Burgers, Gatorade Thirst Quencher Fruit Punch (Bottle), Hy-Vee Hamburger Buns. Dinner: Di Lusso Wisconsin Sharp Cheddar Cheese, Di Lusso Double Smoked Ham. Snacks/Other: Pepsi Pepsi (Can), Chocolate Chip Cookies (Soft Type), Oreo Chocolate Sandwich Cookies, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Mrs. Freshley's Creme Filled Chocolate Cupcakes, The Snack Factory Pretzel Crisps - Buffalo Wing. more...
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2948 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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