Don Dizzisel's Journal, 16 August 2014

224.6 lb Lost so far: 35.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1771 kcal

Fat: 72.32g | Prot: 93.01g | Carb: 194.73g.   Breakfast: Coffee with Cream and Sugar, Bananas. Dinner: Duke's Spicy Bar-B-Q Beef Brisket Strips, Sonny's Bar-B-Q Bar-B-Q Chicken & Ribs, Pepsi, Baked Beans,  Potato Salad. more...

2603 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...