Don Dizzisel's Journal, 14 August 2014

228.4 lb Lost so far: 31.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

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437 kcal

Fat: 10.40g | Prot: 20.50g | Carb: 69.24g.   Breakfast: Coffee with Cream and Sugar, Water. Lunch: Al Fresco Buffalo Style Chicken Burgers, Gatorade Thirst Quencher Fruit Punch (Bottle), Hy-Vee Hamburger Buns. more...

2647 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...