Weigh In record (no journal entry) for 15 August 2014
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167.6 lb
Lost so far: 12.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1903 kcal
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Fat: 72.72g | Prot: 131.94g | Carb: 180.84g.
Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Knudsen JUST CRANBERRY JUICE. Lunch: Yellow Cake (with Chocolate Frosting), Oat Bran Bread, Meijer Chunk Light Tuna in Water, Sweet Pickle Relish, Kraft Light Mayo, Clancy's Corn Chips. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Smooth Peanut Butter (with Salt), Godiva Milk Chocolate, M&M's Peanut M&M's (Package), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1974 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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