Weigh In record (no journal entry) for 17 August 2014
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168.8 lb
Lost so far: 11.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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1975 kcal
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Fat: 96.50g | Prot: 122.95g | Carb: 170.72g.
Breakfast: Knudsen JUST CRANBERRY JUICE, Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Chicken Breast. Dinner: Yellow Cake (with Chocolate Frosting), Clancy's Corn Chips, Smooth Peanut Butter (with Salt), Berryhill Grape Jelly, Oat Bran Bread. Snacks/Other: bakers corner Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Smooth Peanut Butter (with Salt), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2144 kcal
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Activities & Exercise:
Basketball - 20 minutes, Driving - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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