azmaway's Journal, 15 May 2011

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Weigh In record (no journal entry) for 15 May 2011

164.0 lb Lost so far: 9.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:

1987 kcal

Fat: 110.72g | Prot: 172.84g | Carb: 68.70g. Breakfast: Tea (Brewed), Margerine, Ciabatta, Poached Egg. Lunch: Beef Curry. Dinner: Chicken Breast. more...

1929 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

on diet azmaway's own diet losing 2.8 lb a week


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	recorded a weigh in at 170.0 lb.
	recorded a weigh in at 168.6 lb.
	recorded a weigh in at 170.0 lb.

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	BarelyGlowin recorded a weigh in at 252.8 lb.
	syh2222 recorded a weigh in at 146.0 lb.
	Phat Jay updated their Exercise Diary.
	Charliem3 commented on Jen_005's journal.
	kmunson commented on their journal.
	lionpete updated their Exercise Diary.
	Tappanga recorded a weigh in at 190.3 lb.
	rclocher3 recorded a journal and a weigh in at 189.8 lb.

azmaway's Journal, 15 May 2011

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