azmaway's Journal, 15 May 2011

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Weigh In record (no journal entry) for 15 May 2011

164.0 lb Lost so far: 9.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:

1987 kcal

Fat: 110.72g | Prot: 172.84g | Carb: 68.70g. Breakfast: Poached Egg, Ciabatta, Margerine, Tea (Brewed). Lunch: Beef Curry. Dinner: Chicken Breast. more...

1929 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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azmaway's Journal, 15 May 2011

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