azmaway's Journal, 15 May 2011

Weigh In record (no journal entry) for 15 May 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:
1987 kcal Fat: 110.72g | Prot: 172.84g | Carb: 68.70g.   Breakfast: Margerine, Ciabatta, Poached Egg, Tea (Brewed). Lunch: Beef Curry. Dinner: Chicken Breast. more...
1929 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

QuirinoPT updated their Exercise Diary.
aurora3354 updated their Food Diary.
itsallwillpower updated their Exercise Diary.
Deb_N supported TikaNM's Journal Entry.
Black_Lily recorded a Weigh In at 143.3 lb.
JennBuck61 supported nastaciasmith's Journal Entry.
ClassicRocker commented on Instantcrazy's Journal Entry.
nursyuhada1 recorded a Weigh In at 180.8 lb.