azmaway's Journal, 15 May 2011

Weigh In record (no journal entry) for 15 May 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:
1987 kcal Fat: 110.72g | Prot: 172.84g | Carb: 68.70g.   Breakfast: Poached Egg, Tea (Brewed), Ciabatta, Margerine. Lunch: Beef Curry. Dinner: Chicken Breast. more...
1929 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

KatiKau recorded a Journal Entry and a Weigh In at 144.0 lb.
ysetl recorded a Weigh In at 179.4 lb.
anicholea recorded a Weigh In at 166.6 lb.
Allyson9905 recorded a Weigh In at 210.0 lb.
wholefoodnut commented on 2ManyCurves's Journal Entry.
gilliansings supported Blindside's Journal Entry.
clyde72 recorded a Weigh In at 200.8 lb.
flute61 recorded a Weigh In at 184.0 lb.