azmaway's Journal, 15 May 2011

Weigh In record (no journal entry) for 15 May 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:
1987 kcal Fat: 110.72g | Prot: 172.84g | Carb: 68.70g.   Breakfast: Margerine, Ciabatta, Poached Egg, Tea (Brewed). Lunch: Beef Curry. Dinner: Chicken Breast. more...
1929 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Exercise Diary.
sheehans84 recorded a Weigh In at 181.0 lb.
avlkat recorded a Weigh In at 155.0 lb.
annakent2 recorded a Weigh In at 160.9 lb.
repe recorded a Weigh In at 156.5 lb.
Marv1n recorded a Weigh In at 287.0 lb.
Vicki Lynn Harris recorded a Weigh In at 209.0 lb.
Tikki888 updated their Food Diary.