azmaway's Journal, 15 May 2011

Weigh In record (no journal entry) for 15 May 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:
1987 kcal Fat: 110.72g | Prot: 172.84g | Carb: 68.70g.   Breakfast: Tea (Brewed), Margerine, Ciabatta, Poached Egg. Lunch: Beef Curry. Dinner: Chicken Breast. more...
1929 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 5.6 lb a week

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