azmaway's Journal, 16 May 2011

164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 89.56g | Prot: 99.78g | Carb: 226.22g.   Breakfast: Shreddies, Tea (Brewed), Oat Bran, Fish Oil, Sugar. Lunch: Pita Bread, Hummus, Greek Chicken Salad. Dinner: Americano Steak Soft Taco, Gin and Tonic. more...

2306 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...