Weigh In record (no journal entry) for 14 May 2011
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164.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1813 kcal
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Fat: 53.48g | Prot: 83.53g | Carb: 239.89g.
Breakfast: Coffee, Shreddies, Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Deli Sliced Ham, Margerine, Ciabatta, Tomato Bisque (with Equal Volume Water, Canned). Dinner: Sauvignon Blanc Wine, Egg White, Bread Crumbs, Cheddar Cheese, Chicken Breast. Snacks/Other: Bananas. more...
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2104 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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