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Today is a rest day for exercise. So I slept in a little, felt good.
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159.3 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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2294 kcal
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Fat: 87.34g | Prot: 71.86g | Carb: 326.13g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Honey, Zurvita Zeal For Life, Blackberry Muffins. Lunch: Blackberries, Kitchen Sink Cookies, Dr. Pepper Dr. Pepper (12 oz), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, No Name Pizza Sauce, Zucchini, Hormel Original Pepperoni Slices. Dinner: Peach, Plums, Zucchini, Honey, Banana, Raspberries, Chobani Nonfat Plain Greek Yogurt (Container). Snacks/Other: Haagen-Dazs Chocolate Ice Cream, Ritz Crackers - Fresh Stack, Green Peppers, Homemade Granola Bars. more...
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2459 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 10 minutes, Standing - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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losing 0.4 lb a week
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