Weigh In record (no journal entry) for 14 August 2014
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188.2 lb
Lost so far: 57.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1426 kcal
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Fat: 48.48g | Prot: 92.72g | Carb: 173.47g.
Breakfast: Bananas, Jimmy Dean D-Lights Honey Wheat Flatbread, Turkey Sausage, Egg and Cheese Breakfast Sandwich (Jimmy Dean), eat keenwa Kringle eat keenwa, Torani Sugar Free Vanilla Syrup, Starbucks Espresso Shot, 1% Fat Milk. Lunch: Quest Cookies & Cream Protein Bar, Contessa Vodka Penne with Chicken. Dinner: Espresso Coffee, 1% Fat Milk, Green Beans with Cherry Tomatoes, Simply Potatoes Diced Potatoes with Onion, Skinless Chicken Breast, Berries. more...
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gaining 5.6 lb a week
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