Kman16's Journal, 14 August 2014

210.3 lb Lost so far: 35.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 72.72g | Prot: 132.19g | Carb: 286.93g.   Breakfast: Marmite Marmite, PG tips Tea with Milk, White Bread (Home Recipe or Bakery), Butter . Lunch: Doughnuts (Plain), Figs, Carrots, Tesco Cucumber, Tesco Vine Ripened Tomatoes, Asda Chosen By You Melba Toasts, Sainsbury's Low Fat Houmous, Marks & Spencer Count on Us Stonebaked Ham & Mushroom Pizza. Dinner: Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared) , Chicken Thigh (Skin Not Eaten), Tomato Puree. Snacks/Other: Boston Cream Pie Cake. more...

2581 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...