Kman16's Journal, 12 August 2014

213.6 lb Lost so far: 32.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 42.12g | Prot: 85.03g | Carb: 258.61g.   Lunch: Marks & Spencer Count on Us Chicken Piri Piri with Spiced Basmati Rice. Dinner: Cobra Premium Lager, Iceland Chicken Bhuna, White Rice (Long-Grain, Cooked), Loyd Grossman Plain Naan Bread. more...

2835 kcal

Activities & Exercise: Exercise machine (moderate) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...