Kman16's Journal, 15 August 2014

210.8 lb Lost so far: 35.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 42.98g | Prot: 107.91g | Carb: 309.91g.   Breakfast: PG tips Tea with Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Arla Lactofree Semi-Skimmed Milk, Kellogg's Corn Flakes, Figs , Marks & Spencer Count on Us Lamb Moussaka. Dinner: Marks & Spencer Count on Us Chicken Jalfrezi, Basmati Rice (Cooked). Snacks/Other: Carrot Cake with Icing. more...

2329 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...