Siegels's Journal, 13 August 2014

147.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 65.83g | Prot: 171.26g | Carb: 273.91g.   Breakfast: Egg White, Bacon, Milk (Nonfat). Lunch: Carrots, Pierre Grilled Chicken Sandwich, Grapes. Dinner: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2699 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 14 hours. more...