Siegels's Journal, 14 August 2014

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 64.99g | Prot: 201.37g | Carb: 50.41g.   Breakfast: Egg White, Bacon, Milk (Nonfat). Lunch: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Dinner: Beef Steak. more...

2275 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...