Weigh In record (no journal entry) for 13 May 2011
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315.5 lb
Lost so far: 0 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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3298 kcal
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Fat: 199.00g | Prot: 231.76g | Carb: 158.47g.
Breakfast: Fat Free Light Wildberry Crumb Cake Yogurt, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Cantaloupe (Muskmelon), Shredded Sharp Cheddar Cheese, Boiled Egg. Lunch: Swiss Cheese, OR Turkey Breast. Dinner: publix sharp cheddar cheese, ken's steakhouse ranch dressing, betty crocker homestyle potato, publix salad, shrimp. Snacks/Other: Super Advanced Whey Protein - Vanilla, Red Delicious Apples, Creamy Peanut Butter, Peppered Beef Jerky. more...
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losing 16.6 lb a week
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