cmspooner's Journal, 14 May 2011

223.5 lb Lost so far: 55.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 72.77g | Prot: 54.05g | Carb: 186.17g.   Lunch: Toffee Nut Cookie, Latte Coffee, Grilled Cheese. Dinner: Clam Chowder. Snacks/Other: Sugar Free Chocolate Mousse, Crunchy Granola Bars - Roasted Almond. more...

2461 kcal

Activities & Exercise: Sleeping - 8 hours and 50 minutes, Resting - 15 hours and 10 minutes. more...