cmspooner's Journal, 15 May 2011

223.0 lb Lost so far: 56.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2678 kcal

Fat: 127.58g | Prot: 79.63g | Carb: 296.68g.   Lunch: Latte Coffee, Toffee Nut Cookie. Dinner: Pizza with Meat. Snacks/Other: Almond Cookie, Peanut Butter, Chocolate-Coated Light Ice Cream Bar or Stick, Crunchy Granola Bars - Roasted Almond. more...

2443 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...