Andy Silverman's Journal, 13 May 2011

154.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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739 kcal

Fat: 24.63g | Prot: 40.23g | Carb: 91.16g.   Breakfast: Multi Grain Crackers, Peanut Butter, Nonfat Plain Yogurt. Lunch: Cheese Pizza. more...

2627 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...