rnbigguy's Journal, 13 May 2011

Weigh In record (no journal entry) for 13 May 2011
267.0 lb Lost so far: 110.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2011:
1768 kcal Fat: 75.90g | Prot: 100.48g | Carb: 167.68g.   Breakfast: Ham, Egg and Cheese on Bagel. Lunch: Toasted Bagel. Dinner: pulled pork, beef brisket, french fries. Snacks/Other: Wheaties Fuel Energy Bar. more...
on diet Calorie Count   steady weight

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Comments 
Steady is not to bad. No gain, no pain. Congrats on the loss you have come so far.  
17 May 11 by member: windrider

     
 

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rnbigguy recorded a Weigh In at 315.0 lb.
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