Weigh In record (no journal entry) for 12 August 2014
|
169.6 lb
Lost so far: 10.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2014:
|
1692 kcal
|
Fat: 68.78g | Prot: 160.88g | Carb: 107.30g.
Breakfast: Celery, Tyson Foods Boneless Skinless Chicken Breasts, Carrots, Egg White, Egg. Lunch: Market Pantry 2% American Cheese Singles, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg, Green Snap Beans, Nectarines. Dinner: Clancy's Corn Chips, L'oven Fresh Wheat Hamburger Buns, Market Pantry 2% American Cheese Singles, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Hershey's Kit Kat Candy Bar, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
1935 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|