bcbickford's Journal, 13 August 2014

168.2 lb Lost so far: 12.0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 90.17g | Prot: 188.80g | Carb: 195.89g.   Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Knudsen JUST CRANBERRY JUICE, Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Kraft Light Mayo, Sweet Pickle Relish, Meijer Chunk Light Tuna in Water, Oat Bran Bread. Dinner: Yellow Cake (with Chocolate Frosting), Green Giant Whole Kernel Sweet Corn, Mashed Potato (from Fresh), Ketchup, Chicken Breast, Clancy's Tortilla Chips White Rounds. Snacks/Other: Nectarines, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Roasted Salted Almonds, Supreme Protein Carb Conscious Peanut Butter Crunch (Large). more...

1859 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...