Weigh In record (no journal entry) for 12 August 2014
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197.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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879 kcal
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Fat: 53.35g | Prot: 48.30g | Carb: 54.81g.
Breakfast: Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Kroger Deli Thin Sliced Honey Ham, Frito-Lay Sun Chips Original Flavor. Snacks/Other: Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.7 lb a week
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